Updated: Aug 16
A simple guide to using pure essential oils
to improve your sleep
Why choose essential oils?
Research suggests that essential oils have a powerful effect on our nervous system, heart and respiratory rate, blood pressure and most noticeably our overall mood.
Why does this matter? Because if we are able to better understand the unique psychological and physiological effects of each essential oil, we can harness these qualities and select them based on how we would like to feel. This is why we love essential oils! They are easy-to-use, and an affordable way to improve your wellbeing and when it comes to sleep; they help us to slow down our busy minds, relieve stress and invite mindful relaxation.
Essential oils are a natural and easy way to improve your sleep quality.