Meet Sophia Leone. Women’s circle facilitator, ecstatic dancer, cacao lover and founder of Earth is a She. I met Sophia through attending on

The Japanese practice of shirin-yoku is also described as ‘forest bathing’ or ‘taking in the forest atmosphere’.

Meet Katie Greenway. Aromatherapist, yoga enthusiast and dancing queen. I’ve had the pleasure of working with Katie and have always been in

A simple guide to creating your own Mini Rose Ritual Why rose? A symbol of divinity, love, beauty and perfection, it's no surprise that...

A simple guide to using pure essential oils to improve your sleep Why choose essential oils? Research suggests that essential oils have a...

It's 5pm on a Sunday afternoon. You let the sun warm your face and listen to the sweet sound of silence. No demands, no urgent texts, no...